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January 2021 Mall Walker Newsletter

                                       Stress Relieving Wellness Challenge

  During times of change and crisis like the COVID-19 pandemic, it’s important to take care of your mind and body. While anxiety, fear and strong emotions are normal, don’t let them consume your daily life. Use this 14-day challenge to help you cope with stress.

1.  Start a journal: Write down 10 things that make you feel grateful.

2.  Take 15 minutes to walk outdoors.

3.  Call someone you love.

4.  Forgive yourself.

5.  Journal: Write a list of short-term goals.

6.  Listen to, sing or whistle some favorite songs or music.

7.  Read a funny book.

8.  Do one thing that makes you smile.

9.  Journal: “Right now, I’m inspired by …”

10.  De-clutter the space you spend the most time in.

11.  Start your day with a positive thought.

12.  Watch a funny movie.

13.  Journal: Write down three qualities you like about yourself.

14.  Let yourself lose track of time doing something you love. 


A brand new year means brand new goals. Success in making lifestyle changes of any kind requires, LiveHealthy.



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