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December 2018 Mall Walker Newsletter

Holiday Gift Ideas to Promote Wellness

Gifts to promote healthy eating:

• Cooking classes
• Kitchen items: cookware, vegetable steamer, juicer
• Meal or food subscriptions (Blue Apron, Fruit of the Month)
• Cookbooks or cooking magazine subscription


Gifts to promote fitness:

• Exercise gear: clothing, resistance bands, weights, exercise DVDs, yoga mat, pedometer, heart rate monitor, Fitbit, sports equipment, bicycle accessories
• Prepaid enrollment in a fitness or dance class
• Gift certificate to a sporting goods store


Other ideas:

• Give the gift of an experience: music lessons, concert tickets, art classes or zoo membership
• Give the gift of yourself: offer to help someone with household chores or transportation for shopping, doctor visits or social activities.

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