August 2022 Mall Walker Newsletter
Article 8: What You Can Do About Stiff Achy Knees (at Any Age)
- July 27, 2022
Make a Friend
Close friends can have a positive impact on health and well-being. Research indicates that strong social connections support longer lives, decrease the chance of catching a cold, increase longevity in breast cancer and heart attack patients, and reduce the incidence of heart disease and immune problems.
Alternately, a lack of social connections is associated with higher levels of depression, cognitive decline and shorter lives.
Try these tips to make new friends or strengthen existing relationships.